Physical signs of vitamin and mineral deficiency

SIGN OR SYMPTOM CAN BE CAUSED BY DEFICIENCIES OF:

Cracking at the corners of the mouth - Iron, vitamins B12,B6, Folic acid

Recurrent mouth ulcers - Iron, vitamins B12,B6, Folic acid

Dry, cracked lips - Vitamin B2

Smooth (sore) tongue - Iron, vitamins B2,B12, Folic acid

Enlargement/prominence of taste buds at tip of tongue (red, sore)- Vitamins B2, or B6

Red, greasy skin on face, especially sides of nose - Vitamins B2,B6, zinc or essential fatty acids

Rough, sometimes red, pimply skin on upper arms and thighs - Vitamin B complex, vitamin E or essential fatty acids

Skin conditions such as eczema, dry, rough cracked, peeling skin - Zinc, essential fatty acids

Poor hair growth - Iron or zinc

Dandruff - Vitamin C, vitamin B6, zinc, essential fatty acids

Acne - Zinc

Bloodshot, gritty sensitive eyes - Vitamin A or B2

Night blindness - Vitamin A or zinc

Dry eyes - Vitamin A, essential fatty acids

Brittle or split nails - Iron, zinc or essential fatty acids

White spots on nails - Zinc

Pale appearance due to anaemia -Iron, vitamin B12, Folic acid, essential to consult your doctor

Times of great stress and general illness may, in some circumstances place extra nutritional demands on your body and this may bring on some of the old symptoms of pre-menstrual-syndrome or other health problems.

CHOOSING YOUR SUPPLEMEMTS - Our bodies are fairly sensitive mechanisms which have specific needs. Too much of a particular nutrient can cause imbalances and consequently other problems in the long-term.

PHYSICAL SIGNS OF VITAMIN AND MINERAL DEFICIENCIES - There are several useful supplements that can be tried in conjunction with each other. Assuming your symptoms are fairly severe and you are looking for the most effective treatment.

MULTI-VITAMIN AND MINERAL SUPPLEMENTS - The first and most basic supplement to take is a multi-vitamin and mineral supplement which contains goodly amounts of the essential nutrients mentioned.

To get more information on the most tried and tested multi-vitamin and mineral supplements for pre-menstrual-syndrome contact me and I will be happy to help you.

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